Think you can tackle the #MHChallenge? The Cage Windmill is an MMA approved abs torcher, direct from the Octagon. Start face up, hands on the floor in a table position. Bring your left arm across your body then drive up through your right arm and hips, rotating to land on your left hand. Reverse and repeat until your core’s crying.
Send us your efforts to twitter.com/menshealthuk using the hashtag #MHChallenge and we’ll showcase the best. Show us what you’re made of.
